WELCOME TO THE ART OF REST

A creativity-informed approach to nervous system care —
for people doing meaningful work.

Image of watercolors and watercolor painting of sleeping woman on a wood table

When you live your life creatively,
the art takes care of the rest.

WHAT IS THE ART OF REST?

Modern life asks more of our nervous systems than they were designed to give. The Art of Rest is a creativity-informed approach to nervous system care, blending science, creative practice, and experiential learning to help you build sustainable rhythms of rest, creativity, and engagement.

Rest isn't a reward.
It's a practice.
And it can be reclaimed

The Art of Rest provides evidence-based psychoeducation and creative practices that help organizations and individuals understand how their nervous systems function under stress, rest, and change.

Through experiential long-term team building, community-centered workshops, and one-on-one work, The Art of Rest offers clear, practical tools for building sustainable rhythms of rest, creativity, and engagement—without disconnecting from the real demands of life.

I initially brought Dagny in after recognizing the strain our team was carrying nearly a year after Hurricane Helene’s devastating impacts on WNC. What stood out to me immediately was Dagny’s ability to meet our reality with both compassion and skill. As our team’s needs shifted over time, she adapted alongside us, adjusting her approach in thoughtful ways that always felt responsive to where people actually were.

— Ashley T. | WNC YMCA
Executive Director of Community Health | Asheville, NC

LET'S PURSUE THE ART OF REST, TOGETHER

Clients and participants gain a deeper sense of agency, clarity, and resilience. They learn to recognize what supports or depletes their nervous system, make more sustainable choices, and approach challenges with greater ease and confidence. Over time, they experience improved rest, renewed creativity, stronger connections, and the capacity to pursue meaningful work without chronic burnout as their baseline.

PROFESSIONAL DEVELOPMENT

Cartography:
Building A Roadmap To Rest

Long-term contracts with teams to bring both education and integration in a rich but approachable way. Supporting highly skillful, relational problem-solving rather than perfection.

Support Your Team

COMMUNITY WORKSHOPS &

Rest Into Belonging

Experiential, community-based learning that blends nervous system education with creative practice. Build a sense of belonging in a supportive setting.

Join Us!

ONE-ON-ONE GUIDANCE

Sleep-health, Stress Management, and Vitality Support

For individuals seeking personalized, science-informed support for rest and nervous system care.

Explore

Three women smiling in the bed of a truck in the summertime of central Idaho

READY TO DRAW IN YOUR NATURAL RHYTHM?

Schedule a free, 20-minute one-on-one call to discuss how we can co-create a more easeful world.

Let's Connect