One Day At A Time

Service Description

In an era where multitasking is often celebrated, The Art of Rest is taking back focusing on one thing at a time. Singular focus has become a rare and valuable skill. This mini-course is designed to help us reclaim our attention from distracting and addictive habits around social media and move those precious moments of our day consciously back towards the creative parts of our lives we honor the most. One Day At A Time is a simple mini-course that helps us take a well-needed break from social media by giving us one task, prompt, or reflection. Not only does One Day At A Time give our minds a break from the overstimulation of social media, but it also helps us plant tiny seeds towards habits and creative projects we would like to spend our year working towards. January is the perfect time to take advantage of the slow, dark shroud of winter to gently re-direct towards what matters to us most. Sign up for this mini-course and follow along at your own pace, in solidarity with others hoping to take the first month of the year One Day At A Time.