Podcast Feature: Real Life Magic

A podcast interview with Chelsea Banaszek of Real Life Magic

Around this time last year I had the absolute pleasure of being invited onto the Real Life Magic podcast with Chelsea Banaszek.

I was finishing up my Master's Thesis on Mindfulness, Self Compassion, and Sleep and reflecting what the how the Real Life Magic of sleep and dreams overlapped with my "real life” pursuit of becoming a sleep scientist and sleep researcher.

The synchronicities are not lost on me that this podcast is landing on the same week that The Art of Rest was fully ready to be launched.

😴

Go check out Chelsea's Podcast Real Life Magic and give it a listen for a peek behind the scenes.

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This sub-section of The Art of Rest, is all about threads that hold us together—The Community Wisdom.

Here the Art of Rest honors and acknowledges there is no “one” right way that works for everyone. We believe deeply that a diversity of thoughts, creative practices, and perspectives is what keeps our lives rich and evolving. In this section, “Community Wisdom” is where we post short interviews with creatives, scientists, and restful people1 so that we might continue to learn from each other’s inherent and earned wisdom.